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Mark Tigchelaar - Focus ON/OFF

“I get a lot less done these days than I used to, but am more tired than ever.” In his new book “Focus on/Off,” neuropsychologist Mark Tigchelaar explains how our lack of concentration hurts us on a daily basis. We are all busy, but often not really productive. We are present but do not hear what the other person is saying. With his book, Tigchelaar wants to show how we can regain a grip on our focus, so that we can be more resilient to stress and get more done at work as well as in our social lives.

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